DOES ANYONE KNOW WHERE THIS BIKINI IS FROM? I found this image flicking through tumblr, and I´m now in love with this bikini. Please let me know if you know where I can find it!

Today´s sprint session:

A1 60 meter sprint

A2 60 meter sprint

A3 60 meter sprint

A4 60 meter sprint

A5 60 meter sprint

A6 12 air squats

I did this for 4 sets, meaning that I did in total 20 sprints and 12 x 4  air squats. Walk or jog back to starting point, do 5 sprints and then finish the set with 12 air squats, and repeat the set 3 more times! If you are not sweating, you are not sprinting fast enough!

Enjoy tootsies! xoHannah

MORE AND MORE I´M REALISING THAT FITNESS IS MY TRUE PASSION IN LIFE! I love that Cameron and I share this passion and that we can spend hours talking about a topic we both are so interested in. We just had a great conversation before (thank God for Skype and Viber) and he really inspired and motivated me to take my fitness to a new level. I potentially have some great opportunities coming my way in regards to my blog and training, and it would be a dream come true if it happened…

Training for me at the moment is not just about staying fit – it´s fun and exciting in a way that I have never experienced before. Cameron and my brother is helping me and pushing me past my threshold when I think I have no more to give. This is when the fun starts – when you reach new levels you never thought was possible.

My brother and I went for a sprint session last Sunday, when we were finished he got in the car and told me to run home. Say what!!!!!?? He was driving behind me as I was running up the hills – I felt like I had joined the army, it was so painful! As the sweat was pouring down my face and the lactic acid almost mad me cry – I felt so proud and thankful for having someone to push me when my own willpower failed.

Get people to help you and surround yourself with people who want to see you succeed – we all need a bit of a push sometimes to reach new levels!

xoHannah

HELLO THERE!

Speaking of cravings, I could not get apple pie out of my head the other day. My healthy version; cut up apple slices and sprinkle cinnamon on them, or pan-fry the apple slices in organic butter with cinnamon. Serve with some quark or cottage cheese. If you are not eating dairy just have it on it´s own, it is just as delicious.

xoHannah

HI FRIENDS,

Yay Friday! Almost weekend, and you are probably thinking training today – ”But it´s Friday” – ”But it´s almost weekend, I should just give my body a rest” – ”But I just did my hair I don´t want to get sweaty” -  ”But I don´t really have time today” – ”But I got to get ready for a night out”.

Well I got news for you! There are no buts if you want a butt like this… You need to work that butt! Here are a few butt exercises that I love, and they can easily be done in the convenience of your own home, or outdoors.

Awesome butt exercises:

Air squats

Sumo squats

Split squats

Walking lunges,

Add weights to these exercises and you will soon se your butt reshaping into a perfect ”applebum”!

xoHanah

RAW VEGAN BROWNIES

I GOT THIS HUGE CRAVING for my dear friend Alexis amazing raw vegan brownies. They are out of this world! I though I would reshare her post with the recipe, so here you go… Also If you want to stay up to date with my friend and inspiration behind the page MIND BODY WELLBEING click here!

Goodies you Need…

Cake:

• 1 cup walnuts
• 1 cup dates
• 4 tablespoons raw cacao powder

Frosting:

• 2 tablespoons raw coconut butter
• 1 tablespoon raw honey
• 1/2 tablespoon raw cacao powder
• few drops of water (optional)

This is how you do it….

1. Grind walnuts in a food processor until completely ground
2. Add in the dates and cacao, and process until mixture is uniform and slightly sticky. It will resemble real brownie-like consistency.
3. Remove from food processor and press tightly into a small square dish, or into a small round pan (8 inch).
4. Place coconut butter, raw honey and cacao powder into food processor and process until a uniform mixture, that is smooth and clumps together forms.
5. Mixture will be thick, but possible to spread with a spatula. If too thick, add a few drops of water, or spread with a spatula dipped in water.
6. Place in refrigerator for at least 30 minutes and lick the spoon of course while you wait.

This can be considered a healthy, nutrient-rich dessert. All the ingredients are 100% natural and health promoting. The only thing to keep in mind, is that this like regular brownies, is rich in calories. They are nutrient-dense calories, but care should be taken as to how much one eats, based on one’s other daily food choices. – By Alexis Hamer

You have to try these delicious treats – I promise you that it´s worth going through the effort baking them! xoHannah

OK, I´m probably going a little bit overboard with the pomegranate, but I´m hooked! I sprinkle it over my salads or in my quinoa.

Studies has shown that pomegranate has great health benefits – it´s  especially really high in antioxidants, as well as it has cancer and heart disease fighting properties. Other studies have also shown that pomegranate can help reduce the risk of breast cancer and prostate cancer.

Maybe worth adding to your diet!? The bonus – there so delicious!

Hi tootsies,

I have been looking for the perfect baseball hat, but nothing really looked good on my head. Marcus girlfriend Rebecca got me this from when she was in Stockholm – thank´s sweetie I love it! I have been wearing it every day since!

What I love even more about it is that I have my little own world under that hat in the gym. Earphones on and hat on and no one will bother me, hahah…

Have a great Tuesday! xoHannah

Blast from the past… How amazing are Oreos with a glass of milk! Yum!!

I went to the organic/gluten-free aisle and found these delicious treats. Yes, this Sunday treat did really hit the spot! I´m now ready  and fit for fight for a new week! Hope you guys gave yourselves a good treat and are ready to take on a new week and work your butts off in the gym!?

I sure am!!

Let´s work a little bit harder this week than we did last week! Let´s do this guys!!

I know I keep blogging about sayings such as ”Tired of starting over, stop quitting” and ”There are no excuses” and I do belive in these sayings. The sayings help motivate me when I need that extra kick in the butt. Having that said you might quit anyway and you might let every excuse and justification get in your way of your health and fitness goals. What´s comforting though is that it´s never too late start taking care of your health. Better later than not at all right!

Jennifer Nicole Lee, mother of two kids is living proof of that it´s never too late. With 70+ pounds too loose she became an international fitness model. I can spend hours flicking through tumblr, looking at images of girls with amazing bodies, however in the end what really motivates me is the story how they got there. Check out her site here>>
I find herevery inspirational! What do you think?

I Love this! Why work hard for only a few months of the year? Stay fit all year around…