WHAT I WANT? TONED BUT STILL SLIM ARMS…..

HOW I DO IT? CHEST PRESS, PULL DOWNS, SHOULDER PRESS, CHIN UPS AND ROW…

SWEDISH: Vad jag vill? Ha väldefinierade och slanka armar… Hur gör jag? Övningar som axelpress med hantlar, bänkpress, latsdrag, chins och rodd. De här övningarna gör jag i alla möjliga variationer.

P.S. I promise to get back to your comments and emails asap, just give me a day or two. I´m currently in Lala-Land making up for two months apart from my man, hahah! Your comments always inspires me so much and I often use the question and topics in my posts, so please keep the comments coming! XoHannah